are you having difficulty balancing role expectations? is the mental load leaving you feeling exhausted or overwhelmed? are you a new mom or considering parenthood? are you having difficulty adjusting to or preparing for perinatal changes?

are you having difficulty coping with a past or ongoing experience? is it disrupting your normal functioning, emotional tolerance, or general sense of safety?

have you experienced a loss that you can’t seem to recover from, that doesn’t feel validated by others, that leaves you feeling stuck and unable to re-engage meaningfully in your life?

are you having difficulty navigating a relationship? are you looking for strategies to make a relationship function more healthily?

are you struggling to balance life demands? do you feel pressured to meet other’s needs at the expense of your own?

do you feel lost or disconnected from the person you used to be or want to be? are you hoping to understand yourself better, re-establish a connection with who you are, and learn how to engage meaningfully in your life?

are you experiencing mental, physical, and emotional exhaustion, and are unsure how to feel like yourself again? do you feel disconnected from or overwhelmed by the things that used to bring you joy?

are you struggling with the culture at your workplace? have you taken a leave of absence and are having difficulty envisioning a return to work?